Learn Laughter Yoga For Health and Happiness 😂😃
Are you stressed out, depressed and having health problems? Do you want to bring more laughter and joy into your life? Laughter Yoga is the right choice for you. Laughter Yoga (LY) is not a comedy. It is an exercise program developed by Indian physician Dr Madan Kataria where anyone can laugh without relying on humor, jokes or comedies. It is practiced in more than 110 countries.
It combines laughter exercises with yoga breathing techniques (Pranayama) which brings more oxygen to our body and brain making us feel more energetic and healthy. Ten to 15 minutes of LY exercises can reduce stress, make your immune system stronger and keep your mind positive during challenging times.
After experiencing the session, if you find it as invigorating as we believe you will, we’d be delighted to share our fee schedule for on-site Laughter Yoga sessions. Our programs can be tailored to suit your team’s unique needs and preferences, from small groups to large teams.
I’d love to connect with you to discuss how Laughter Yoga can be seamlessly integrated into your wellness initiatives.
Here is a link to schedule a 30 minute zoom call with me. This is an opportunity for you to experience the benefits firsthand with a mini LY session.
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