Discover the Power of Laughter Yoga
Transform Stress into Joy with Joanne Morton
Join us in a unique journey where laughter meets mindfulness. Elevate your well-being and embrace positivity through our specialized Laughter Yoga sessions.
Interested in bringing Laughter Yoga into your life or business?
Schedule a call to experience it!
Mindful Breathing
Experience the calming effects of deep, mindful breathing techniques integrated with laughter exercises.
Group Sessions
Engage in dynamic group sessions designed to foster connection and collective joy.
Our Laughter Yoga Services
Corporate Wellness Programs
Boost your team’s morale and productivity with tailored Laughter Yoga sessions that fit your corporate culture.
Community Workshops
Join our community workshops to experience the benefits of Laughter Yoga in a supportive and fun environment.
Private Sessions
Enjoy personalized Laughter Yoga sessions that cater to your individual needs and schedule.
Frequently Asked Questions
Discover more about Laughter Yoga and how it can benefit you and your team. Here are some common questions we receive:
What is Laughter Yoga?
Laughter Yoga (LY) is not a comedy. It is an exercise program developed by Indian physician Dr Madan Kataria where anyone can laugh without relying on humor, jokes or comedies. It is practiced in more than 110 countries.
Laughter exercises combines: yoga breathing techniques (Pranayama), clapping, childlike behavior and laughter yoga exercises. It’s designed to improve physical and mental well-being.
Do I need a sense of humor to participate?
No, Laughter Yoga does not rely on humor or jokes. It’s about intentional laughter, which anyone can do regardless of their mood or sense of humor.
What are the benefits of Laughter Yoga?
Benefits include reduced stress, improved mood, enhanced creativity, and stronger social connections. It’s a powerful tool for overall wellness.
How can Laughter Yoga be integrated into my business?
Laughter Yoga sessions can be customized for your team’s needs, whether for small groups or large corporate events. It’s a great addition to wellness programs.